Self love

Sunday June 7, 2020 self love 26 miles meditative jog,“If only you could sense how important you are to the lives of those you meet; how important you can be to people you may never even dream of. There is something of yourself that you leave at every meeting with another person.”
Fred Rogers

Getting away

Saturday June 6, 2020 getting away 26 miles meditative jog,“Never worry what others say when you walk away from all the drama. Be grateful you had the strength and courage to stay out of the conflict and be at peace with your choices.”
Elle Sommer

getting back up

Friday June 5, 2020 getting back up 13 miles meditative jog,"If life knocks you down, try to land on your back. Because if you can look up, you can get up. And if you get up, you can stand up. And if you stand up, you can fight for your dream once again. You have something special. You have GREATNESS within you!"
Les Brown

Self honesty

Thursday June 4, 2020 self honesty 13 miles meditative jog,“It’s not about changing the world, although that’s what we seem to rally around. Rather, it’s about changing ourselves for that is the seed from which changing the world sprouts.”
Craig D. Lounsbrough

Self control

Wednesday June 3, 2020 self control 13 miles meditative jog,“What we call our destiny is truly our character and that character can be altered. The knowledge that we are responsible for our actions and attitudes does not need to be discouraging, because it also means that we are free to change this destiny. One is not in bondage to the past, which has shaped our feelings, to race, inheritance, background. All this can be altered if we have the courage to examine how it formed us. We can alter the chemistry provided we have the courage to dissect the elements.”
Anais Nin,

Slow down

Tuesday June 2, 2020 slow down 13 miles meditative jog,“Go for a walk outdoors. Reconnect with the feeling of the wind blowing through your hair. Listen to the birds that live in a tree in your yard. Watch the sunset. Take time to smell the flowers that bloom in the park during the summer. The natural world is just as natural as it ever was, except there's less of it than there was twenty-five years ago - and most of us don't make a point of enjoying it often enough.”
Skye Alexander,

Haboure love

Monday June 1 2020 harbor love 13 miles meditative jog," We should continue all the time to look out for those who have less, to stand for those who can't, to reach out across differences, to use our land intelligently, to open our borders and welcome those who seek harbor, and never, ever cease to be curious, ask questions, and to explore and search."
Julie Payette