Mental toughness

June 14, 2020 mental toughness 27 miles meditative jog,“When we least expect it, life sets us a challenge to test our courage and willingness to change; at such a moment, there is no point in pretending that nothing has happened or in saying that we are not yet ready. The challenge will not wait. Life does not look back. A week is more than enough time for us to decide whether or not to accept our destiny.”
Paulo Coelho,

Present moment

June 13, 2020 present moment 26 miles marathon meditative jog,“Time is basically an illusion created by the mind to aid in our sense of temporal presence in the vast ocean of space. Without the neurons to create a virtual perception of the past and the future based on all our experiences, there is no actual existence of the past and the future. All that there is, is the present.”
Abhijit Naska

Wisdom

Friday June 12, 2020 wisdom 13 miles meditative jog,"True wisdom comes to each of us when we realize how little we understand about life, ourselves, and the world around us."
Socrates

Change

Thursday June 11, 2020 change 13 miles meditative jog,“The only way that we can live, is if we grow. The only way that we can grow is if we change. The only way that we can change is if we learn. The only way we can learn is if we are exposed. And the only way that we can become exposed is if we throw ourselves out into the open. Do it. Throw yourself.”
C. JoyBell C.

Long road

Wednesday June 10, 2020 gratitude 13 miles meditative jog,"I have walked that long road to freedom. I have tried not to falter; I have made missteps along the way. But I have discovered the secret that after climbing a great hill, one only finds that there are many more hills to climb. I have taken a moment here to rest, to steal a view of the glorious vista that surrounds me, to look back on the distance I have come. But I can only rest for a moment, for with freedom come responsibilities, and I dare not linger, for my long walk is not ended."
Nelson Mandela

Seek within

Tuesday June 9, 2020 seek within 13 miles meditative jog,"Your Remedy is within you, but you do not sense it.Your Sickness is from you, but you do not perceive it.You Presume you are a small entity,
But within you is enfolded the entire universe.You are indeed the evident book,by whose alphabet the hidden becomes the manifest.Therefore, you have no need to look beyond yourself,
What you seek is within you, if only you reflect."
Ali ibn Abi Talib

Your health is your wealth

Monday June 8, 2020 your health is your wealth 13 miles meditative jog,"Look to your health; and if you have it, praise God and value it next to conscience; for health is the second blessing that we mortals are capable of, a blessing money can't buy."
Izaak Walton