seeking

Monday July 6, 2020 seeking wisdom 13 miles meditative jog,“Those who know don’t talk. Those who talk don’t know. Close your mouth, block off your senses, blunt your sharpness, untie your knots, soften your glare, settle your dust. This is the primal identity. Be like the Tao. It can’t be approached or withdrawn from, benefited or harmed, honored or brought into disgrace. It gives itself up continually. That is why it endures.”
Tao Te Ching

silent

Sunday July 5, 2020 silence 27 miles meditative jog,'The key to growth is the introduction of higher dimensions of consciousness into our awareness."Lao Tzu

mind control

Saturday July 4, 2020 mind control 27 miles meditative jog,“Allow your life to unfold naturally Know that it too is a vessel of perfection Just as you breathe in and breathe out Sometimes you’re ahead and other times behind Sometimes you’re strong and other times weak Sometimes you’re with people and other times alone”Lao Tzu,

Waterfall

Friday July 3, 2020 being in the moment 13 miles meditative jog,“If you feel anxiety or depression, you are not in the present. You are either anxiously projecting the future or depressed and stuck in the past. The only thing you have any control over is the present moment; simple breathing exercises can make us calm and present instantly.”Tobe Hanson

moment

Friday July 3, 2020 being in the moment 13 miles meditative jog,“If you feel anxiety or depression, you are not in the present. You are either anxiously projecting the future or depressed and stuck in the past. The only thing you have any control over is the present moment; simple breathing exercises can make us calm and present instantly.”Tobe Hanson

be still

Thursday July 2, 2020 be still 13 miles meditative jog,“Slow down. Take a deep breath. Become fully aware of your body. Quiet your mind. Standing in stillness allow yourself to experience love, harmony and peace. From this place make your decisions and take your actions. Notice the ease which is possible.” Clarissa

empty the mind

Wednesday July 1, 2020 empty the mind 13 miles meditative jog,"When the mind is empty, silent, when it is in a state of complete negation - which is not blankness, nor the opposite of being positive, but a totally different state in which all thought has ceased - only then is it possible for that which is unnameable to come into being."
Jiddu Krishnamurti