Habit

Monday July 13, 2020 habit 13 miles meditative jog,“Watch your thoughts, they become your words; watch your words, they become your actions; watch your actions, they become your habits; watch your habits, they become your character; watch your character, it becomes your destiny.”
Lao Tzu

Mental restrain

Sunday July 12, 2020 mental restraint 27 miles meditative jog,“Would you like to save the world from the degradation and destruction it seems destined for? Then step away from shallow mass movements and quietly go to work on your own self-awareness. If you want to awaken all of humanity, then awaken all of yourself. If you want to eliminate the suffering in the world, then eliminate all that is dark and negative in yourself. Truly, the greatest gift you have to give is that of your own self-transformation.”
Lao Tzu

self understanding

Saturday July 11, 2020 self understanding 27 miles meditative jog,"True yoga is not about the shape of your body, but the shape of your life. Yoga is not to be performed; yoga is to be lived. Yoga doesn’t care about what you have been; yoga cares about the person you are becoming. Yoga is designed for a vast and profound purpose, and for it to be truly called yoga, its essence must be embodied."
Aadil Palkhivala

humbleness

Friday July 10, 2020 humbleness 13 miles meditative jog,"You are not here merely to make a living. You are here in order to enable the world to live more amply, with greater vision, with a finer spirit of hope and achievement. You are here to enrich the world, and you impoverish yourself if you forget the errand."
Woodrow Wilson

gratitude

Thursday July 9 2020 gratitude 13 miles meditative jog,"Do you think to give thanks for your arms and your legs? Your eyes and ears? In those moments as you come out of the sleep state, acknowledge how wonderful is this vehicle the Creator manufactured for you to use during your visit to planet Earth."
Yogi Bhajan

present

Tuesday July 7 2020 present moment 13 miles meditative jog,“It's being here now that's important. There's no past and there's no future. Time is a very misleading thing. All there is ever, is the now. We can gain experience from the past, but we can't relive it; and we can hope for the future, but we don't know if there is one.”George Harrison

Mindfulness

Wednesday July 8, 2020 mindfulness 13 miles meditative jog“Mindfulness helps us get better at seeing the difference between what’s happening and the stories we tell ourselves about what’s happening, stories that get in the way of direct experience. Often such stories treat a fleeting state of mind as if it were our entire and permanent self.”
Sharon Salzberg,