Self realization

 Thursday, January 14th, 2021 self-realization 20 miles meditative jog” Today is a new day and it brings with it a new set of opportunities for me to act on. I am attentive to the opportunities and I seize them as they arise.

I have full confidence in myself and my abilities. I can do all things that I commit myself to.No obstacle is too big or too difficult for me to handle because what lies inside me is greater than what lies ahead of me.

I am committed to improving myself and I am getting better daily. I am not held back by regret or mistakes from the past. I am moving forward daily. Absolutely nothing is impossible for me.”

Idowu Koyenikan

Self control

 Monday, January 11th, 2021 self-control 21 miles meditative jog” What we call our destiny is truly our character and that character can be altered. The knowledge that we are responsible for our actions and attitudes does not need to be discouraging, because it also means that we are free to change this destiny. One is not in bondage to the past, which has shaped our feelings, to race, inheritance, background. All this can be altered if we dare to examine how it formed us. We can alter the chemistry provided we dare to dissect the elements.”

Anais Nin

My dfulness

Sunday, January 10th, 2021 mindfulness 22 miles meditative jog” What I must do, is all that concerns me, not what the people think. This rule, equally arduous in actual and in intellectual life, may serve for the whole distinction between greatness and meanness. It is harder because you will always find those who think they know what is your duty better than you know it. It is easy in the world to live after the world's opinion; it is easy in solitude to live after our own, but the great man is he who amid the crowd keeps with perfect sweetness the independence of solitude.”

Ralph Waldo Emerson

Stand still

 Monday, January 4th, 2021 standstill 21 miles meditative jog “Not every ROAD we come across in our daily life is one we have to take. Sometimes just standing still and being, can BE the best move we ever make.”

Angie karan

Meditation

 Sunday, January 3rd, 2021 21 miles meditative jog” I said to my soul, be still and wait without hope, for hope would be hope for the wrong thing; wait without love, for love would be the love of the wrong thing; there is yet faith, but the faith and the love are all in the waiting. Wait without thought, for you are not ready for thought: So the darkness shall be the light, and the stillness the dancing.

T.S. Eliot”

Look within

   Saturday, January 2nd, 2021 look within 20 miles meditative jog” Hope for the future lies in each of us looking within. By learning to feed your hunger, you can overcome the tempting illusions all around you. By discovering who you are, you can stop basing your self-image solely on other people’s ideas about you. By connecting to your inner strength, you can stop cycling between idealistic illusions and self-hating disillusionment. By taking responsibility for yourself, you can stop relying on others to take responsibility for you.”

Vironika Tugaleva

New beginning

 Friday, January 1st, 2021 new beginning 21 miles meditative jog” We grow up with such an idealistic view on how our life should be; love, friendships, a career or even the place we will live ~ only to age and realize none of it is what you expected & reality is a little disheartening when you've reached that realization; you have learned the gift of all, any new beginning can start now and if you want anything bad enough you'll find the courage to pursue it with all you have. The past doesn't have to be the future, stop making it so.”

Nikki Rowe