Saturday, February 19, 2022

Self discipline

 Saturday, February 19th, 2022 self-discipline 31 miles meditative jog” You will never have a greater or lesser dominion than that over yourself…the height of a man’s success is gauged by his self-mastery; the depth of his failure by his self-abandonment. …And this law is the expression of eternal justice. He who cannot establish dominion over himself will have no dominion over others.”

Leonardo da Vinci

Wednesday, February 16, 2022

Compassion


Wednesday, February 16th, 2022 compassion 31 miles meditative jog” You cannot live a normal existence if you haven't taken care of a problem that affects your life and affects the lives of others, values that you hold which define your very existence.
Wole Soyinka

Sunday, February 13, 2022

Aversion

 Sunday, February 13th, 2022 29 miles meditative jog “Aversion is a form of bondage. We are tied to what we hate or fear. That is why, in our lives, the same problem, the same danger or difficulty, will present itself over and over again in various prospects, as long as we continue to resist or run away from it instead of examining it and solving it.” 

Patanjali

Tuesday, February 8, 2022

The light within



Tuesday February 8th 2022 the light within 30 miles meditative jog”There is always a light within us that is free from all sorrow and grief, no matter how much we may be experiencing suffering.”
Patanjali

Wednesday, February 2, 2022

Meditation

 Wednesday 2nd, 2022 30 miles meditative jog” Meditation brings wisdom; lack of meditation leaves ignorance. Know well what leads you forward and what holds you back, and choose the path that leads to wisdom.”

Buddha

Monday, January 31, 2022

Never give up

Monday, January 31st, 2021 never give up 30 miles meditative jog” Your downfall is a preparation for your up-rise. If you don’t know this secret, you will remain on the floor, blaming your legs instead of your head!”

Israelmore Ayivor,

Wednesday, January 26, 2022

Kindness

 Wednesday, January 26th, 2022 kindness 30 miles meditative jog” We will not be remembered by our words, but by our kind deeds.”

Author Unknown