28 miles

Letting go

 Tuesday, February 22nd, 2022 letting go 28 miles meditative jog” Letting go means to realize that some people are a part of your history, but not a part of your destiny.”

Steve Maraboli

Self discipline

 Saturday, February 19th, 2022 self-discipline 31 miles meditative jog” You will never have a greater or lesser dominion than that over yourself…the height of a man’s success is gauged by his self-mastery; the depth of his failure by his self-abandonment. …And this law is the expression of eternal justice. He who cannot establish dominion over himself will have no dominion over others.”

Leonardo da Vinci

Compassion

Wednesday, February 16th, 2022 compassion 31 miles meditative jog” You cannot live a normal existence if you haven't taken care of a problem that affects your life and affects the lives of others, values that you hold which define your very existence.
Wole Soyinka

Aversion

 Sunday, February 13th, 2022 29 miles meditative jog “Aversion is a form of bondage. We are tied to what we hate or fear. That is why, in our lives, the same problem, the same danger or difficulty, will present itself over and over again in various prospects, as long as we continue to resist or run away from it instead of examining it and solving it.” 

Patanjali

The light within

Tuesday February 8th 2022 the light within 30 miles meditative jog”There is always a light within us that is free from all sorrow and grief, no matter how much we may be experiencing suffering.”
Patanjali

Meditation

 Wednesday 2nd, 2022 30 miles meditative jog” Meditation brings wisdom; lack of meditation leaves ignorance. Know well what leads you forward and what holds you back, and choose the path that leads to wisdom.”

Buddha