Thursday, March 10, 2022

7 miles

 Thursday, March 10th, 2022 7 miles meditative walk” A lone walker is both presents and detached, more than an audience but less than a participant. Walking assuages or legitimizes this alienation.”

Rebecca Solnit

Wednesday, March 9, 2022

8 miles

 Wednesday March 9th 2022 movement 8 miles meditative walk” The first peace, which is the most important, is that which comes within the souls of people when they realize their relationship, their oneness with the universe and all its powers, and when they realize at the center of the universe dwells the Great Spirit and that its center is everywhere, it is within each of us.”

Black Elk

Tuesday, March 8, 2022

29 miles

 Tuesday, March 8th, 2022 compassion 29 miles meditative jog” Teach this triple truth to all: A generous heart, kind speech, and a life of service and compassion are the things which renew humanity.

Buddha 

Monday, March 7, 2022

Walking

 Monday, March 7th, 2022 7 miles meditative jog “If you are in a bad mood, go for a walk. If you are still in a bad mood, go for another walk.”

Hippocrates


Saturday, March 5, 2022

29 miles

 


Saturday, March 5th, 2022 imagination 29 miles meditative jog” Limitations live only in our minds.  But if we use our imaginations, our possibilities become limitless.”

RJamie Paolinetti

Wednesday, March 2, 2022

29 miles

Wednesday 2nd, 2022 emotional control 29 miles meditative jog” Watch your thoughts, they become words; watch your words, they become actions; watch your actions, they become habits; watch your habits, they become character; watch your character, for it becomes your destiny."
Frank Outlaw 

Tuesday, March 1, 2022

Walking

 Tuesday, March 1st, 2022 6 miles meditative walk” Be the change that you wish to see in the world.”

Mahatma Gandhi