Self tranformation

Friday July 31 2020 self transformation 13 miles meditative jog,“Would you like to save the world from the degradation and destruction it seems destined for? Then step away from shallow mass movements and quietly go to work on your own self-awareness. If you want to awaken all of humanity, then awaken all of yourself. If you want to eliminate the suffering in the world, then eliminate all that is dark and negative in yourself. Truly, the greatest gift you have to give is that of your own self-transformation.”
Lao Tzu

compassion

Wednesday July 29 2020 compassion 13 miles meditative jog,"Adventure begins with you, personally. It is in the way you look at things. It is the mental stance you take as you face your day. It is finding magic in things. It is talking with people and discovering their inner goodness. It is the thrill of feeling a part of the life around you. The attitude of adventure will open things up for you. The world will become alive with new zest and meaning. You'll become more aware of the beauty everywhere. Nothing will seem unimportant. Everything will be revealed as having pattern and purpose."Wilferd Peterson

Gratitude

Tuesday July 28, 2020 gratitude 13 miles meditative jog,"Whatever our individual troubles and challenges may be, it’s important to pause every now and then to appreciate all that we have, on every level. We need to literally ‘count our blessings,’ give thanks for them, allow ourselves to enjoy them, and relish the experience of prosperity we already have."
Shakti Gawain

passion

Monday July 27, 2020 passion 13 miles meditative jog,“Passion has little to do with euphoria and everything to do with patience. It is not about feeling good. It is about endurance. Like patience, passion comes from the same Latin root: pati. It does not mean to flow with exuberance. It means to suffer.”Mark Z. Danielewsk

Taking my time

Sunday July 26, 2020 taking my time 26 miles meditative jog"Just that dwelling and planning is bullshit, you dwell on the past, you can’t move forward. Spend too much time planning for the future and you just push yourself backwards, or you stay stagnant in the same place all your life. Live in the moment, where everything is just right, take your time and limit your bad memories and you’ll get wherever it is you’re going a lot faster and with less bumps in the road along the way."
J.A. Redmerski

Trust

Saturday July 25, 2020 trust 26 miles meditative jog,“There is nothing more dreadful than the habit of doubt. Doubt separates people. It is a poison that disintegrates friendships and breaks up pleasant relations. It is a thorn that irritates and hurts; it is a sword that kills. ”
Buddha

wisdom

Friday July 24 2020 wisdom 13 miles meditative jog,"Enlightenment is man’s leaving his self-caused immaturity. Immaturity is the incapacity to use one’s intelligence without the guidance of another. Such immaturity is self-caused if it is not caused by lack of intelligence, but by lack of determination and courage to use one’s intelligence without being guided by another. Sapere Aude! Have the courage to use your own intelligence! is therefore the motto of the enlightenment."
Immanuel Kant