Affirmation

Monday August 31, 2020 affirmation 13 miles meditative jog,"We cannot always control our thoughts, but we can control our words, and repetition impresses the subconscious, and we are then master of the situation.~ Florence Scovel Shinn

Quiet time

Sunday August 30, 2020 quiet time 28 miles meditative jog“Some people have a seemingly quiet life but they are noisy inside. Some people have a seemingly busy life but they have a quietness within. To lessen the inner noise we can develop self-awareness, introspection, and stillness. We grow in solitude. We need quiet times. They make our life happier and less problematic. They move us closer to glowing health, agelessness, peace, prosperity, clear thinking, inspired ideas, harmonious and interesting relationships, and effective problem solving. They secure our personal and spiritual progress. As we become more conscious through the practice of quiet times, we progressively lose the problems of illness, stress, confusion, and relationship breakdowns. By having quiet times, we start to wake up.”
Donna Goddard

Gratitude

Saturday August 29 2020 gratitude 26 miles meditative jog,“True happiness is to enjoy the present, without anxious dependence upon the future, not to amuse ourselves with either hopes or fears but to rest satisfied with what we have, which is sufficient, for he that is so wants nothing. The greatest blessings of mankind are within us and within our reach. A wise man is content with his lot, whatever it may be, without wishing for what he has not.”
Seneca

Gratitude

Friday August 28, 2020 gratitude 13 miles meditative jog,“Everyday I rise up to a more magnificent expression of my being. I thank my old beliefs for delivering benefits that I requested from those beliefs. I now move forward with new, improved beliefs that serve my soul evolution.”
Andrew Lutts,

Higher self

Thursday August 27, 2020 higher self 13 miles meditative jog,“We must be willing to surrender the ego, to our higher self, our higher existence. When we refuse this surrendering we make the choice to go through painful experiences that are heartbreaking and frustrating until we make the choice to surrender and come into alignment with our higher self...”
Victoria L. White

Phyllis Hyman. ***Living All Alone *** I DO NOT OWN THE COPYRIGHT TO THI...

Listen

Wednesday August 26, 2020 listening to your breath 13 miles meditative jog,“I am never alone wherever I am. The air itself supplies me with a century of love. When I breathe in, I am breathing in the laughter, tears, victories, passions, thoughts, memories, existence, joys, moments, and the hues of the sunlight on many tones of skin; I am breathing in the same air that was exhaled by many before me. The air that bore them life. And so how can I ever say that I am alone?”
C. JoyBell C.