Monday, November 29, 2021

29 miles

Monday, November 29th patients 29 miles meditative jog” Simplicity, patience, compassion.”These three are your greatest treasures.

Simple in actions and thoughts, you return to the source of being. Patient with both friends and enemies, you accord with the way things are. Compassionate toward yourself, you reconcile all beings in the world.”

Lao Tzu

29 miles

Monday, November 22, 2021

Thank you

 Monday, November 22nd, 2021 thank you for all the birthday wishes 52 miles meditative jog” A sincere attitude of gratitude is a beatitude for secured altitudes. Appreciate what you have been given and you will be promoted higher.”

Israelmore Ayivor

Friday, November 19, 2021

Marathon # 150

29 miles meditative jog

 Friday, November 19th, 2021 self-control 29 miles meditative jog” You have power over your mind - not outside events. Realize this, and you will find strength.”

Marcus Aurelius

Wednesday, November 17, 2021

30 miles

 Wednesday, November 17th, 2021 being in the moment 30 miles meditative jog” There is surely nothing other than the single purpose of the present moment. A man's whole life is a succession of moment after moment. There will be nothing else to do, and nothing else to pursue. Live to be true to the single purpose of the moment.”

Yamamoto Tsunetomo