Affirmation

Monday August 31, 2020 affirmation 13 miles meditative jog,"We cannot always control our thoughts, but we can control our words, and repetition impresses the subconscious, and we are then master of the situation.~ Florence Scovel Shinn

Quiet time

Sunday August 30, 2020 quiet time 28 miles meditative jog“Some people have a seemingly quiet life but they are noisy inside. Some people have a seemingly busy life but they have a quietness within. To lessen the inner noise we can develop self-awareness, introspection, and stillness. We grow in solitude. We need quiet times. They make our life happier and less problematic. They move us closer to glowing health, agelessness, peace, prosperity, clear thinking, inspired ideas, harmonious and interesting relationships, and effective problem solving. They secure our personal and spiritual progress. As we become more conscious through the practice of quiet times, we progressively lose the problems of illness, stress, confusion, and relationship breakdowns. By having quiet times, we start to wake up.”
Donna Goddard

Gratitude

Saturday August 29 2020 gratitude 26 miles meditative jog,“True happiness is to enjoy the present, without anxious dependence upon the future, not to amuse ourselves with either hopes or fears but to rest satisfied with what we have, which is sufficient, for he that is so wants nothing. The greatest blessings of mankind are within us and within our reach. A wise man is content with his lot, whatever it may be, without wishing for what he has not.”
Seneca

Gratitude

Friday August 28, 2020 gratitude 13 miles meditative jog,“Everyday I rise up to a more magnificent expression of my being. I thank my old beliefs for delivering benefits that I requested from those beliefs. I now move forward with new, improved beliefs that serve my soul evolution.”
Andrew Lutts,

Higher self

Thursday August 27, 2020 higher self 13 miles meditative jog,“We must be willing to surrender the ego, to our higher self, our higher existence. When we refuse this surrendering we make the choice to go through painful experiences that are heartbreaking and frustrating until we make the choice to surrender and come into alignment with our higher self...”
Victoria L. White

Phyllis Hyman. ***Living All Alone *** I DO NOT OWN THE COPYRIGHT TO THI...

Listen

Wednesday August 26, 2020 listening to your breath 13 miles meditative jog,“I am never alone wherever I am. The air itself supplies me with a century of love. When I breathe in, I am breathing in the laughter, tears, victories, passions, thoughts, memories, existence, joys, moments, and the hues of the sunlight on many tones of skin; I am breathing in the same air that was exhaled by many before me. The air that bore them life. And so how can I ever say that I am alone?”
C. JoyBell C.  

present

Tuesday August 25, 2020 present moment 13 miles meditative jog,“Learn to enjoy every minute of your life. Be happy now. Don’t wait for something outside of yourself to make you happy in the future. Think how really precious is the time you have to spend, whether it’s at work or with your family. Every minute should be enjoyed and savored.”
Earl Nightingale

Determination

Monday August 24, 2020 determination 13 miles meditative jog,“The best way to not feel hopeless is to get up and do something. Don’t wait for good things to happen to you. If you go out and make some good things happen, you will fill the world with hope, you will fill yourself with hope.”
Barack Obama

Balance

Sunday August 23, 2020 be true to your self 27 miles meditative jog,“The moon does not fight. It attacks no one. It does not worry. It does not try to crush others. It keeps to its course, but by its very nature, it gently influences. What other body could pull an entire ocean from shore to shore? The moon is faithful to its nature and its power is never diminished.”
Deng Ming-Dao

Self realization

Saturday August 22, 2020 self realization 26 miles meditative jog,“Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, Who am I to be brilliant, gorgeous, talented, fabulous? Actually, who are you not to be?”
Marianne Williamson

self acceptance

Friday August 21, 2020 self acceptance 13 miles meditative jog,“There is no greater suffering than constantly measuring yourself and coming up short, except perhaps the realization that your suffering is hurting others. But where do we learn these things? Because, really, they are learned. We don’t come crying out of the womb because of our birth weight or because we have no money in this brand new world. We learn to measure and we learn to attach our self-worth to those measurements.”
Vironika Tugaleva

Present

Thursday August 20, 2020 present moment 13 miles meditative jog,“Your hand can seize today, but not tomorrow; and thoughts of your tomorrow are nothing but desire. Don’t waste this breath, if your heart isn’t crazy, since "the rest of your life" won’t last forever.”
Omar Khayyám

Morning

Wednesday August 19, 2020 own your morning 13 miles meditative jog,“The truth is that every challenging event you’ve experienced, each toxic person that you’ve encountered and all the trials you’ve endured have been perfect preparation to make you into the person that you now are.”
Robin S. Sharma, The 5 AM Club: Own Your Morning.

Chilaxing

Internal energy

Tuesday August 18, 2020 internal energy 13 miles jog,“A healer's power stems not from any special ability, but from maintaining the courage and awareness to embody and express the universal healing power that every human being naturally possesses.”
Eric Micha'el Leventhal

Thinking

Monday August 17, 2020 thinking about others 13 miles meditative jog,“Growing up, I always had a soldier mentality. As a kid I wanted to be a soldier, a fighter pilot, a covert agent, professions that require a great deal of bravery and risk and putting oneself in grave danger in order to complete the mission. Even though I did not become all those things, and unless my predisposition, in its youngest years, already had me leaning towards them, the interest that was there still shaped my philosophies. To this day I honor risk and sacrifice for the good of others - my views on life and love are heavily influenced by this.”
Criss Jami

Self Honesty Quotes

Sunday August 16, 2020 self honesty 28 miles meditative jog,"If you Need to convince others that you’re happy, then you have Not found real Joy.If you Need to impress others with material objects, then you do Not understand true Wealth.If you Need to correct others, then you have Not looked in the mirror.
If you Need to put others down, you have Not connected to your Higher Self.Know Yourself. Be Honest with Yourself. Don’t be a teacher or judge, be an... Example."
Eric Allen

Self awareness

Saturday August 15, 2020 self awareness 26 miles meditative jog,“To know a species, look at its fears. To know yourself, look at your fears. Fear in itself is not important, but fear stands there and points you in the direction of things that are important. Don't be afraid of your fears, they're not there to scare you; they're there to let you know that something is worth it.”

C. JoyBell C.

Attitude

Friday August 8, 2020 attitude 13 miles meditative jog,“Do not disturb yourself by picturing your life as a whole; do not assemble in your mind the many and varied troubles which have come to you in the past and will come again in the future, but ask yourself with regard to every present difficulty: 'What is there in this that is unbearable and beyond endurance?' You would be ashamed to confess it! And then remind yourself that it is not the future or what has passed that afflicts you, but always the present, and the power of this is much diminished if you take it in isolation and call your mind to task if it thinks that it cannot stand up to it when taken on its own.”
Marcus Aurelius, Meditations

That Time Off The Morning

Life

Thursday August 13, 2020 life 13 miles meditative jog,“Live a good life. If there are gods and they are just, then they will not care how devout you have been, but will welcome you based on the virtues you have lived by. If there are gods, but unjust, then you should not want to worship them. If there are no gods, then you will be gone, but will have lived a noble life that will live on in the memories of your loved ones.”

Marcus Aurelius

Present moment

Wednesday August 12, 2020 present moment 13 miles meditative jog,“If we practice yoga long enough, the practice changes to suit our needs. It’s important to acknowledge that the practice isn’t meant to be one practice for everybody. The beautiful thing about yoga is that there are so many different approaches. As we go through our life cycles, hopefully we are able to find a practice that suits us. And if you practice yoga long enough, that will change many times. What exactly that looks like is going to be different for each person.”
Tiffany Cruikshank

alone

Tuesday August 11, 2020 alone time 13 miles meditative jog,“Blessed are those who do not fear solitude, who are not afraid of their own company, who are not always desperately looking for something to do, something to amuse themselves with, something to judge.”
Paulo Coelho

Self awareness

Monday August 10, 2020 self awareness 13 mile meditative jog,“We search for happiness everywhere, but we are like Tolstoy's fabled beggar who spent his life sitting on a pot of gold, under him the whole time. Your treasure--your perfection--is within you already. But to claim it, you must leave the buy commotion of the mind and abandon the desires of the ego and enter into the silence of the heart.”
Elizabeth Gilbert,

compassion

Sunday August 9 2020 compassion 28 miles meditative jog,“The lotus is the most beautiful flower, whose petals open one by one. But it will only grow in the mud. In order to grow and gain wisdom, first you must have the mud --- the obstacles of life and its suffering. ... The mud speaks of the common ground that humans share, no matter what our stations in life. ... Whether we have it all or we have nothing, we are all faced with the same obstacles: sadness, loss, illness, dying and death. If we are to strive as human beings to gain more wisdom, more kindness and more compassion, we must have the intention to grow as a lotus and open each petal one by one. ”
Goldie Hawn

now

Saturday August 8 2020 being in the moment 26 miles meditative jog,“Don't look for peace. Don't look for any other state than the one you are in now; otherwise, you will set up inner conflict and unconscious resistance. Forgive yourself for not being at peace. The moment you completely accept your non-peace, your non-peace becomes transmuted into peace. Anything you accept fully will get you there, will take you into peace. This is the miracle of surrender”
Eckhart Tolle,

Self honesty

Friday August 7, 2020 self honesty 13 miles meditative jog,"When you give yourself permission to communicate what matters to you in every situation you will have peace despite rejection or disapproval. Putting a voice to your soul helps you to let go of the negative energy of fear and regret."
Shannon L. Alder

Frequency

Thursday August 6, 2020 frequency 13 miles meditative jog,“The words we choose to use when we communicate with each other, carry vibrations. The word ‘war’ carries a whole different vibration than the word ‘peace’. The words we use are showing how we think and how we feel. The careful selection of words, helps to elevate our consciousness and resonate in higher frequencies.”
Grigoris Deoudi

Lifr

Wednesday August 5, 2020 life 13 miles meditative jog,“Life is a useless passion, an exciting journey of a mammal in survival mode. Each day is a miracle, a blessing unexplored and the more you immerse yourself in light, the less you will feel the darkness. There is more to life than nothingness. And cynicism. And nihilism. And selfishness. And glorious isolation. Be selfish with yourself, but live your life through your immortal acts, acts that engrain your legacy onto humanity. Transcend your fears and follow yourself into the void instead of letting yourself get eaten up by entropy and decay. Freedom is being yourself without permission. Be soft and leave a lasting impression on everybody you meet”
Mohadesa Najumi

Salute the Sun

Tuesday 4, 2020 salute the sun 13 miles meditative jog,“The human body resonates at the same frequency as Mother Earth. So instead of only focusing on trying to save the earth, which operates in congruence to our vibrations, I think it is more important to be one with each other. If you really want to remedy the earth, we have to mend mankind. And to unite mankind, we heal the Earth. That is the only way. Mother Earth will exist with or without us. Yet if she is sick, it is because mankind is sick and separated. And if our vibrations are bad, she reacts to it, as do all living creatures.”
Suzy Kassem,

consciousness

Monday August 3, 2020 spiritually conscious 13 miles meditate jog,“You are here to evolve and make your consciousness high.You are here to dance, sing and celebrate life. You are here to help others to make their life happy. We are here not to compete, but to learn, evolve and excel. We are not here to make divisions in the name of prophets and religions. We are here to encompass the world with love and light.”
Amit Ray,

Running deep

Sunday August 2 2020 running deep 27 miles meditative jog,“Running is a road to self-awareness and reliance-you can push yourself to extremes and learn the harsh reality of your physical and mental limitations or coast quietly down a solitary path watching the earth spin beneath your feet.”Doris Brown Heritage

Breathing

Saturday August 1 2020 deep breathing 27 miles meditative jog,"When the breath is unsteady, all is unsteady; when the breath is still; all is still. Control the breath carefully. Inhalation gives strength and a controlled body; retention gives steadiness of mind and longevity; exhalation purifies body and spirit."
Goraksasathakam