Monday, March 28, 2022

Monday 8 miles meditative walking

 Monday March 28th growth 8 miles meditative walk”Every book, every volume you see here, has a soul. The soul of the person who wrote it and of those who read it and lived and dreamed with it. Every time a book changes hands, every time someone runs his eyes down its pages, its spirit grows and strengthens.”

Carlos Ruiz Zafón

Sunday, March 27, 2022

Marathon #191

 Sunday March 27th 2022 gratitude 30 miles meditative jog”Happiness cannot be traveled to, owned, earned, worn or consumed. Happiness is the spiritual experience of living every minute with love, grace, and gratitude.”

 Denis Waitley

Saturday, March 26, 2022

9 miles

 Saturday March 26th 2022 being in the moment 9 miles meditative walk”Sometimes you need to sit lonely on the floor in a quiet room in order to hear your own voice and not let it drown in the noise of others.”

Charlotte Eriksson

Friday, March 25, 2022

8 miles

 Friday March 22nd 2022 critical thinking 8 miles meditative walk”Always be honest with yourself, know your own motives for what they are, good or bad, make your own decisions firmly and justly - and you will be a fine, strong character, of some real use in this muddled world of ours!”

Enid Blyton

Thursday, March 24, 2022

30 miles

 Thursday March 24th 2022 wisdom 30 miles meditative jog”The beginning of wisdom is found in doubting; by doubting we come to question, and by seeking we may come upon the truth.”

Pierre Abelard.

Wednesday, March 23, 2022

10 miles

Wednesday March 22nd 2022 Critical thinking 10 miles meditative walk ”Whenever we hear an opinion and believe it, we make an agreement, and it becomes part of our belief system.”

Miguel Ruiz

Tuesday, March 22, 2022

8 miles

 Tuesday March 22nd 2022 8 miles meditative walk”Responsibility to yourself means refusing to let others do your thinking, talking, and naming for you; it means learning to respect and use your own brains and instincts; hence, grappling with hard work.”

Adrienne Rich

29 miles

 Monday 21st  2022 surrender 29 miles meditative jog”Keep your feet on the ground, but let your heart soar as high as it will. Refuse to be average or to surrender to the chill of your spiritual environment.”

Arthur Helps

Sunday, March 20, 2022

8 miles meditative walk

 Sunday March 20th 2022 spiritual growth 8 miles meditative walk”To regret one’s own experiences is to arrest one’s own development. To deny one’s own experiences is to put a lie into the lips of one’s own life. It is no less than a denial of the soul.”

Oscar Wilde

Saturday, March 19, 2022

Walking

 Saturday March 19th 2022 Growth 8 miles”meditative jog Spiritual growth is not like fast food. It takes time for its roots to grow, and that requires us to be receptive and patient."

Rabbi Zalman Schachter-Shalomi.

Friday, March 18, 2022

29 miles

Friday March 18th 2022 healing 29 miles meditative jog”In a futile attempt to erase our past, we deprive the community of our healing gift. If we conceal our wounds out of fear and shame, our inner darkness can neither be illuminated nor become a light for others.”

Brennan Manning

Thursday, March 17, 2022

Meditative walk

 Thursday March 17th 2022 Self realization 8 miles meditative walk”Courage doesn’t happen when you have all the answers. It happens when you are ready to face the questions you have been avoiding your whole life.”

Shannon L. Alder

Wednesday, March 16, 2022

Meditative Walk

8 Miles Meditative Walk

 Wednesday March 16th 2022 Growth 8 miles meditative jog”You have to grow from the inside out. None can teach you, none can make you spiritual. There is no other teacher, but your own soul.”

Swami Vivekananda

Tuesday, March 15, 2022

29 miles

 March 15th  2022 29 miles meditative jog”Surrender is the most difficult thing in the world while you are doing it and the easiest when it is done.”

Bhai Sahib

Monday, March 14, 2022

8 miles meditative

 Monday March 14th 2022 8 miles meditative walk”Re-examine all you have been told. Dismiss what insults your soul.”

Walt Whitman

Sunday, March 13, 2022

Meditative walk

 Sunday march 13th 2022 growth 7 miles meditative walk”Every book, every volume you see here, has a soul. The soul of the person who wrote it and of those who read it and lived and dreamed with it. Every time a book changes hands, every time someone runs his eyes down its pages, its spirit grows and strengthens.”

Carlos Ruiz Zafón

Saturday, March 12, 2022

Walk

 Saturday march 12th 2022 7 miles meditative walk”Friday, March 11th, 2022 determination 28 miles meditative jog” Thursday, March 10th, 2022 7 miles meditative walk” A lone walker is both present and detached, more than an audience but less than a participant. Walking assuages or legitimizes this alienation.”

Rebecca Solnit 

Friday, March 11, 2022

28 miles

Friday, March 11th, 2022 determination 28 miles meditative jog” Thursday, March 10th, 2022 7 miles meditative walk” A lone walker is both present and detached, more than an audience but less than a participant. Walking assuages or legitimizes this alienation.”

Rebecca Solnit

Thursday, March 10, 2022

7 miles

 Thursday, March 10th, 2022 7 miles meditative walk” A lone walker is both presents and detached, more than an audience but less than a participant. Walking assuages or legitimizes this alienation.”

Rebecca Solnit

Wednesday, March 9, 2022

8 miles

 Wednesday March 9th 2022 movement 8 miles meditative walk” The first peace, which is the most important, is that which comes within the souls of people when they realize their relationship, their oneness with the universe and all its powers, and when they realize at the center of the universe dwells the Great Spirit and that its center is everywhere, it is within each of us.”

Black Elk

Tuesday, March 8, 2022

29 miles

 Tuesday, March 8th, 2022 compassion 29 miles meditative jog” Teach this triple truth to all: A generous heart, kind speech, and a life of service and compassion are the things which renew humanity.

Buddha 

Monday, March 7, 2022

Walking

 Monday, March 7th, 2022 7 miles meditative jog “If you are in a bad mood, go for a walk. If you are still in a bad mood, go for another walk.”

Hippocrates


Saturday, March 5, 2022

29 miles

 


Saturday, March 5th, 2022 imagination 29 miles meditative jog” Limitations live only in our minds.  But if we use our imaginations, our possibilities become limitless.”

RJamie Paolinetti

Wednesday, March 2, 2022

29 miles

Wednesday 2nd, 2022 emotional control 29 miles meditative jog” Watch your thoughts, they become words; watch your words, they become actions; watch your actions, they become habits; watch your habits, they become character; watch your character, for it becomes your destiny."
Frank Outlaw 

Tuesday, March 1, 2022

Walking

 Tuesday, March 1st, 2022 6 miles meditative walk” Be the change that you wish to see in the world.”

Mahatma Gandhi