Monday March 28th growth 8 miles meditative walk”Every book, every volume you see here, has a soul. The soul of the person who wrote it and of those who read it and lived and dreamed with it. Every time a book changes hands, every time someone runs his eyes down its pages, its spirit grows and strengthens.”
Carlos Ruiz Zafón
Sunday March 27th 2022 gratitude 30 miles meditative jog”Happiness cannot be traveled to, owned, earned, worn or consumed. Happiness is the spiritual experience of living every minute with love, grace, and gratitude.”
Denis Waitley
Saturday March 26th 2022 being in the moment 9 miles meditative walk”Sometimes you need to sit lonely on the floor in a quiet room in order to hear your own voice and not let it drown in the noise of others.”
Charlotte Eriksson
Friday March 22nd 2022 critical thinking 8 miles meditative walk”Always be honest with yourself, know your own motives for what they are, good or bad, make your own decisions firmly and justly - and you will be a fine, strong character, of some real use in this muddled world of ours!”
Enid Blyton
Thursday March 24th 2022 wisdom 30 miles meditative jog”The beginning of wisdom is found in doubting; by doubting we come to question, and by seeking we may come upon the truth.”
Pierre Abelard.
Wednesday March 22nd 2022 Critical thinking 10 miles meditative walk ”Whenever we hear an opinion and believe it, we make an agreement, and it becomes part of our belief system.”
Miguel Ruiz
Tuesday March 22nd 2022 8 miles meditative walk”Responsibility to yourself means refusing to let others do your thinking, talking, and naming for you; it means learning to respect and use your own brains and instincts; hence, grappling with hard work.”
Adrienne Rich
Monday 21st 2022 surrender 29 miles meditative jog”Keep your feet on the ground, but let your heart soar as high as it will. Refuse to be average or to surrender to the chill of your spiritual environment.”
Arthur Helps
Sunday March 20th 2022 spiritual growth 8 miles meditative walk”To regret one’s own experiences is to arrest one’s own development. To deny one’s own experiences is to put a lie into the lips of one’s own life. It is no less than a denial of the soul.”
Oscar Wilde
Saturday March 19th 2022 Growth 8 miles”meditative jog Spiritual growth is not like fast food. It takes time for its roots to grow, and that requires us to be receptive and patient."
Rabbi Zalman Schachter-Shalomi.
Friday March 18th 2022 healing 29 miles meditative jog”In a futile attempt to erase our past, we deprive the community of our healing gift. If we conceal our wounds out of fear and shame, our inner darkness can neither be illuminated nor become a light for others.”
Brennan Manning
Thursday March 17th 2022 Self realization 8 miles meditative walk”Courage doesn’t happen when you have all the answers. It happens when you are ready to face the questions you have been avoiding your whole life.”
Shannon L. Alder
Wednesday March 16th 2022 Growth 8 miles meditative jog”You have to grow from the inside out. None can teach you, none can make you spiritual. There is no other teacher, but your own soul.”
Swami Vivekananda
March 15th 2022 29 miles meditative jog”Surrender is the most difficult thing in the world while you are doing it and the easiest when it is done.”
Bhai Sahib
Monday March 14th 2022 8 miles meditative walk”Re-examine all you have been told. Dismiss what insults your soul.”
Walt Whitman
Sunday march 13th 2022 growth 7 miles meditative walk”Every book, every volume you see here, has a soul. The soul of the person who wrote it and of those who read it and lived and dreamed with it. Every time a book changes hands, every time someone runs his eyes down its pages, its spirit grows and strengthens.”
Carlos Ruiz Zafón
Saturday march 12th 2022 7 miles meditative walk”Friday, March 11th, 2022 determination 28 miles meditative jog” Thursday, March 10th, 2022 7 miles meditative walk” A lone walker is both present and detached, more than an audience but less than a participant. Walking assuages or legitimizes this alienation.”
Rebecca Solnit
Friday, March 11th, 2022 determination 28 miles meditative jog” Thursday, March 10th, 2022 7 miles meditative walk” A lone walker is both present and detached, more than an audience but less than a participant. Walking assuages or legitimizes this alienation.”
Rebecca Solnit
Thursday, March 10th, 2022 7 miles meditative walk” A lone walker is both presents and detached, more than an audience but less than a participant. Walking assuages or legitimizes this alienation.”
Rebecca Solnit
Wednesday March 9th 2022 movement 8 miles meditative walk” The first peace, which is the most important, is that which comes within the souls of people when they realize their relationship, their oneness with the universe and all its powers, and when they realize at the center of the universe dwells the Great Spirit and that its center is everywhere, it is within each of us.”
Black Elk
Tuesday, March 8th, 2022 compassion 29 miles meditative jog” Teach this triple truth to all: A generous heart, kind speech, and a life of service and compassion are the things which renew humanity.”
Buddha
Monday, March 7th, 2022 7 miles meditative jog “If you are in a bad mood, go for a walk. If you are still in a bad mood, go for another walk.”
Hippocrates
Saturday, March 5th, 2022 imagination 29 miles meditative jog” Limitations live only in our minds. But if we use our imaginations, our possibilities become limitless.”
RJamie Paolinetti
Wednesday 2nd, 2022 emotional control 29 miles meditative jog” Watch your thoughts, they become words; watch your words, they become actions; watch your actions, they become habits; watch your habits, they become character; watch your character, for it becomes your destiny."
Frank Outlaw
Tuesday, March 1st, 2022 6 miles meditative walk” Be the change that you wish to see in the world.”
Mahatma Gandhi
Monday, February 28th, 2022 self-control 29 miles meditative jog” Our difficulties launch us into new states of consciousness where we are inspired to step out of the reality of our smallest thoughts and step into the limitless freedom of our biggest dreams.”
Debbie Ford
Friday, February 25th, 2022 self-discipline 30 miles meditative jog” Let hunger sharpen your awareness. Abstain liquor and frivolous recreation, which dull the mind and weaken the body.”
Laura Joh Rowland
Tuesday, February 22nd, 2022 letting go 28 miles meditative jog” Letting go means to realize that some people are a part of your history, but not a part of your destiny.”
Steve Maraboli
Saturday, February 19th, 2022 self-discipline 31 miles meditative jog” You will never have a greater or lesser dominion than that over yourself…the height of a man’s success is gauged by his self-mastery; the depth of his failure by his self-abandonment. …And this law is the expression of eternal justice. He who cannot establish dominion over himself will have no dominion over others.”
Leonardo da Vinci
Sunday, February 13th, 2022 29 miles meditative jog “Aversion is a form of bondage. We are tied to what we hate or fear. That is why, in our lives, the same problem, the same danger or difficulty, will present itself over and over again in various prospects, as long as we continue to resist or run away from it instead of examining it and solving it.”
Patanjali
Wednesday 2nd, 2022 30 miles meditative jog” Meditation brings wisdom; lack of meditation leaves ignorance. Know well what leads you forward and what holds you back, and choose the path that leads to wisdom.”
Buddha
Monday, January 31st, 2021 never give up 30 miles meditative jog” Your downfall is a preparation for your up-rise. If you don’t know this secret, you will remain on the floor, blaming your legs instead of your head!”
Israelmore Ayivor,
Wednesday, January 26th, 2022 kindness 30 miles meditative jog” We will not be remembered by our words, but by our kind deeds.”
Author Unknown
Monday, January 24th, 2022 spiritual growth 34 miles meditative jog” Believe in your infinite potential. Your only limitations are those you set upon yourself. Believe in yourself, your abilities, and your potential. Never let self-doubt hold you captive. You are worthy of all that you dream of and hope for.”
Roy T. Bennett
Saturday, January 22nd, 2022 self-love 30 miles meditative jog”If you learn to sit with loneliness and embrace it for the gift that it is…an opportunity to get to know YOU, to learn how strong you are, to depend on no one but YOU for your happiness…you will realize that a little loneliness goes a LONG way in creating a richer, deeper, more vibrant and colorful YOU.”
Mandy Hale
Wednesday, January 19th, 2022 self-acceptance 30 miles meditative jog” Often, it’s not about becoming a new person, but becoming the person you were meant to be, and already are, but don’t know how to be.”
Heath L. Buckmaster
Saturday, January 15th, 2022 awareness 30 miles meditative jog” Meditation is the dissolution of thoughts in Eternal awareness or Pure consciousness without objectification, knowing without thinking, merging finitude in infinity.”
Voltaire
Tuesday, January 11th, 2022 mind control 30 miles meditative jog” The mind is just like a muscle - the more you exercise it, the stronger it gets and the more it can expand.”
Idowu Koyenikan
Saturday, January 8th, 2021 is in the present moment 30 miles meditative jog” Trying to control the future is like trying to take the master carpenter’s place. When you handle the master carpenter’s tools, chances are that you’ll cut your hand.”
Lao Tzu
Wednesday, January 5th, 2022 breathing through the nose 29 miles meditative jog” Left-nostril breathing shifts blood flow to the opposite side of the prefrontal cortex, the right area that plays a role in creative thought, emotions, formation of mental abstractions, and negative emotions.”
James Nestor
