Awareness

 Monday, December 28th, 2020 awareness 20 miles meditative jog” You are not limited to this body, to this mind, or this reality—you are a limitless ocean of Consciousness, imbued with infinite potential. You are existence itself.”

Joseph P. Kauffman

Meditation

Saturday, December 26th, 2020 20 miles meditative jog” Here is, in truth, the whole secret of Yoga, the science of the soul. The active turnings, the strident vibrations, of selfishness, lust, and hate are to be stilled by meditation, by letting heart and mind dwell in the spiritual life, by lifting the heart to the strong, silent life above, which rests in the stillness of eternal love, and needs no harsh vibration to convince it of true being.”

Patanjali

Letting go

 Thursday, December 24 2020 letting go 20 miles meditative jog” If people refuse to look at you in a new light and they can only see you for what you were, only see you for the mistakes you've made, if they don't realize that you are not your mistakes, then they have to go.”

Steve Maraboli

Habit

 Wednesday, December 23rd habit 20 miles meditative jog” If you do not pour water on your plant, what will happen? It will slowly wither and die. Our habits will also slowly wither and die away if we do not allow them to manifest. You need not fight to stop a habit. Just don’t allow it to repeat itself.”

Sri S. Satchidananda

Self discovery

 Tuesday, December 22nd, 2020 self-discovery 20 miles meditative jog” When you are inspired by some great purpose, some extraordinary project, all your thoughts break their bonds: Your mind transcends limitations, your consciousness expands in every direction, and you find yourself in a new, great and wonderful world. Dormant forces, faculties, and talents become alive, and you discover yourself to be a greater person by far than you ever dreamed yourself to be.”

Patanjali

Being in the moment

 Monday, December 21st, 2020 is in the moment 20 miles meditative jog” From a mind filled with infinite love comes the power to create infinite possibilities. We have the power to think in ways that reflect and attract all the love in the world. Such thinking is called enlightenment. Enlightenment is not a process we work toward, but a choice available to us in an instant.”

Marianne Williamson

Self realization

Saturday December 19th 2020 self realization 20 miles meditative jog”When you are inspired by some great purpose, some extraordinary project, all your thoughts break their bonds: Your mind transcends limitations, your consciousness expands in every direction, and you find yourself in a new, great and wonderful world. Dormant forces, faculties and talents become alive, and you discover yourself to be a greater person by far than you ever dreamed yourself to be.”
Patanjali

The Voice

Friday December 18th 2020 the voice 17 miles meditative jog”
The Voice

There is a voice inside of you
That whispers all day long,
"I feel this is right for me,
I know that this is wrong."
No teacher, preacher, parent, friend
Or wise man can decide
What's right for you--just listen to
The voice that speaks inside.”

Shel Silverstein

Change

Thursday, December 17th, 2020 change 17 miles meditative jog” Change is not something that we should fear. Rather, it is something that we should welcome. For without change, nothing in this world would ever grow or blossom, and no one in this world would ever move forward to become the person they’re meant to be.”
B.K.S Iyengar

Listen

Tuesday, December 15th, 2020 listen to 16 miles meditative jog” Too often we underestimate the power of a touch, a smile, a kind word, a listening ear, an honest compliment, or the smallest act of caring, all of which have the potential to turn a life around.”
Leo Buscaglia

Life

December 14th, 2020 life 14 miles meditative jog” Finish each day and be done with it. You have done what you could. Some blunders and absurdities no doubt crept in; forget them as soon as you can. Tomorrow is a new day. You shall begin it serenely and with too high a spirit to be encumbered with your old nonsense.”
Ralph Waldo Emerson

Silent

Sunday, December 13th, 2020 silent 27 miles meditative jog”
We sit silently and watch the world around us. This has taken a lifetime to learn. It seems only the old can sit next to one another and not say anything and still feel content. The young, brash and impatient, must always break the silence. It is a waste, for silence is pure. Silence is holy. It draws people together because only those who are comfortable with each other can sit without speaking. This is a great paradox.”
Nicholas Sparks

Self realization

Saturday, December 12th, 2020 self-realization 27 miles meditative jog” I believe in God, but not as one thing, not as an old man in the sky. I believe that what people call God is something in all of us. I believe that what Jesus and Mohammed and Buddha and all the rest said was right. It's just that the translations have gone wrong.”
John Lennon

Life is too short

Friday, December 11th, 2020 life is too short 16 miles meditative jog ”We only have one life and one body to care of, and we better do it right. You never know what tomorrow may bring and so we better live this life the best we can and be grateful for everything we have.”
Novak Djokovic

Love

 Thursday, December 10th, 2020 feel love in my heart 16 miles meditative jog” The greatest disease in the West today is not TB or leprosy; it is being unwanted, unloved, and uncared for. We can cure physical diseases with medicine, but the only cure for loneliness, despair, and hopelessness is love. Many in the world are dying for a piece of bread but there are many more dying for a little love. The poverty in the West is a different kind of poverty -- it is not only a poverty of loneliness but also of spirituality. There's a hunger for love, as there is a hunger for God.”

Mother Teresa

Faith

 Wednesday, December 9th, 2020 faith 16 miles meditative jog” I have come to accept the feeling of not knowing where I am going. And I have trained myself to love it. Because it is only when we are suspended in mid-air with no landing in sight, that we force our wings to unravel and alas begin our flight. And as we fly, we still may not know where we are going. But the miracle is in the unfolding of the wings. You may not know where you're going, but you know that so long as you spread your wings, the winds will carry you.”

C. JoyBell C

Slow down

Tuesday, December 8th, 2020 slow down 16 miles meditative jog” By three methods we may learn wisdom: First, by reflection, which is noblest; Second, by imitation, which is easiest; and third by experience, which is the bitterest.”
Confucious

Wisdom

 Monday, December 7th 200 wisdom 14 miles meditative jog” There is neither happiness nor misery in the world; there is only the comparison of one state with another, nothing more. He who has felt the deepest grief is best able to experience supreme happiness. We must have felt what it is to die, Morrel, that we may appreciate the enjoyments of life. 

" Live, then, and be happy, beloved children of my heart, and never forget, that until the day God will deign to reveal the future to man, all human wisdom is contained in these two words, 'Wait and Hope.”

Alexandre Dumas

Gratitude

 Sunday, December 6th, 2020 gratitude 26 miles meditative jog" I truly believe we can either see the connections, celebrate them, and express gratitude for our blessings, or we can see life as a string of coincidences that have no meaning or connection. For me, I'm going to believe in miracles, celebrate life, rejoice in the views of eternity, and hope my choices will create a positive ripple effect in the lives of others. This is my choice." Mike Ericksen

Life

Saturday, December 5th 2020 life 26 miles meditative jog”
Finish each day and be done with it. You have done what you could. Some blunders and absurdities no doubt crept in; forget them as soon as you can. Tomorrow is a new day. You shall begin it serenely and with too high a spirit to be encumbered with your old nonsense.”
Ralph Waldo Emerson

Be Your self

Friday, December 4th, 2020 be yourself 16 miles meditative jog” You are unique. You have different talents and abilities. You don’t have to always follow in the footsteps of others. And most importantly, you should always remind yourself that you don't have to do what everyone else is doing and have a responsibility to develop the talents you have been given.”
Roy T. Bennett

It's okay

Thursday, December 3rd, 2020 it's okay 16 miles meditative jog” Being satisfied with the little we have; academically, spiritually, financially, ecumenically or otherwise will prevent a lot of problems from coming to us, and our dependence on our abilities and talents will go as far as bringing us life satisfaction.”
Michael Bassey Johnson,

Never give up

 Wednesday, December 2nd, 2020 never give up 16 miles meditative jog ”Don’t let mental blocks control you. Set yourself free. Confront your fear and turn the mental blocks into building blocks.”

Dr. Roopleen, 

Body intelligence

Tuesday, December 1st, 2020 body intelligence 16 miles meditative jog” If the whole universe can be found in our own body and mind, this is where we need to make our inquires. We all have the answers within ourselves, we just have not got in touch with them yet. The potential of finding the truth within requires faith in ourselves.”Ayya Khema