Sunday, May 30th, 2021 mindfulness 26 miles meditative jog” Mindfulness is simply being aware of what is happening right now without wishing it were different; enjoying the pleasant without holding on when it changes (which it will); being with the unpleasant without fearing it will always be this way (which it won’t).”
James Baraz
Saturday, May 29th, 2021 self-control 26 miles meditative jog” What we call our destiny is truly our character and that character can be altered. The knowledge that we are responsible for our actions and attitudes does not need to be discouraging, because it also means that we are free to change this destiny. One is not in bondage to the past, which has shaped our feelings, to race, inheritance, background. All this can be altered if we dare to examine how it formed us. We can alter the chemistry provided we dare to dissect the elements.”
Anais Nin
Friday, May 28th, 2021 energy 26 miles meditative jog” A healer's power stems not from any special ability, but from maintaining the courage and awareness to embody and express the universal healing power that every human being naturally possesses.”
Eric Micha'el Leventhal
Thursday, May 27th, 2021 isolation 26 miles meditative jogs” If you're going to try, go all the way. Otherwise, don't even start. This could mean losing girlfriends, wives, relatives, and maybe even your mind. It could mean not eating for three or four days. It could mean freezing on a park bench. It could mean jail. It could mean derision. It could mean mockery--isolation. Isolation is a gift. All the others are a test of your endurance, of how much you want to do it. And, you'll do it, despite rejection and the worst odds. And it will be better than anything else you can imagine. If you're going to try, go all the way. There is no other feeling like that. You will be alone with the gods, and the nights will flame with fire. You will ride life straight to perfect laughter. It's the only good fight there is.”
Charles Bukowski
Wednesday, May 26th, 2021 life 26 miles meditative jog” One of the most spiritual things you can do is embrace your humanity. Connect with those around you today. Say, "I love you", "I'm sorry", "I appreciate you", "I'm proud of you"...whatever you're feeling. Send random texts, write a cute note, embrace your truth and share it...cause a smile today for someone else...and give plenty of hugs.”
Steve Maraboli
Tuesday, May 25th, 2021 mindfulness 26 miles meditative jog” Feelings, whether of compassion or irritation, should be welcomed, recognized, and treated on an equal basis; because both are ourselves. The tangerine I am eating is me. The mustard greens I am planting are me. I plant with all my heart and mind. I clean this teapot with the kind of attention I would have been giving the baby Buddha or Jesus a bath. Nothing should be treated more carefully than anything else. In mindfulness, compassion, irritation, mustard green plant, and teapot are all sacred.”
Thich Nhat Hanh
Monday, May 24th, 2021 consciousness 26 miles meditative jog” The moment you become aware of the ego in you, it is strictly speaking no longer the ego, but just an old, conditioned mind-pattern. Ego implies unawareness. Awareness and ego cannot coexist.”
Eckhart Tolle
Saturday, May 22nd, 2021 self-realization 30 miles meditative jog” Courage doesn’t happen when you have all the answers. It happens when you are ready to face the questions you have been avoiding your whole life.”
Shannon L. Alder
Friday, May 21st, 2021 self-honesty 27 miles meditative jog” Happiness is an expense, it's neither a floating balloon filled with water nor a bucket full of air. It's the breadth of being you in your breath.”
Goitsemang Mvula
Wednesday, May 19th, 2021 self-realization 28 miles meditative jog” Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, Who am I to be brilliant, gorgeous, talented, fabulous? Actually, who are you not to be?”
Marianne Williamson
Tuesday, May 18th, 2021 gratitude 26 miles meditative jog” Be grateful for what you already have while you pursue your goals. If you aren’t grateful for what you already have, what makes you think you would be happy with more.”
Roy T. Bennett
Monday, May 17th, 2021 mindfulness 27 miles meditative jog” People usually consider walking on water or in thin air a miracle. But I think the real miracle is not to walk either on water or in thin air, but to walk on earth. Every day we are engaged in a miracle which we don't even recognize: a blue sky, white clouds, green leaves, the black, curious eyes of a child—our own two eyes. All is a miracle.”
Thich Nhat Hanh
Saturday, May 15th, 2021 self-control 27 miles meditative jog” Everybody in the world is seeking happiness—and there is one sure way to find it. That is by controlling your thoughts. Happiness doesn't depend on outward conditions. It depends on inner conditions.”
Dale Carnegie
Friday, May 14th, 2021 natural healing 26 miles meditative jog” Silence in the wild, solidarity from society’s static noise, allows harmony with the universe, giving our inner voice the ability to speak and demanding the attention of our external self-revealing life purposes, exposing latent gifts and talents and promoting unselfish values ringing the bells of truth about our true spiritual nature within.”
Benjamin Powell
Thursday, May 13th, 2021 compassion 27 miles meditative jog” The secret of health for both mind and body is not to mourn for the past, worry about the future, or anticipate troubles but to live in the present moment wisely and earnestly.”
Buddha
Wednesday, May 12th, 2021 consciousnesses 29 miles meditative jog” You are here to evolve and make your consciousness high. You are here to dance, sing and celebrate life. You are here to help others to make their life happy. We are here not to compete, but to learn, evolve, and excel. We are not here to make divisions in the name of prophets and religions. We are here to encompass the world with love and light.”
Amit Ray
Tuesday, May 11th, 2021 present moment 27 miles meditative jog” From a mind filled with infinite love comes the power to create infinite possibilities. We have the power to think in ways that reflect and attract all the love in the world. Such thinking is called enlightenment. Enlightenment is not a process we work toward, but a choice available to us in an instant.”
Marianne Williamson
Sunday, May 9th, 2021 compassion 26 miles meditative jog” Too often we underestimate the power of a touch, a smile, a kind word, a listening ear, an honest compliment, or the smallest act of caring, all of which have the potential to turn a life around.”
Leo Buscaglia
Friday, May 7th 2021 gratitude 27 miles meditative jog”Do not spoil what you have by desiring what you have not; remember that what you now have was once among the things you only hoped for.”
Epicurus
Wednesday, May 5th, 2021 self-awareness 27 miles meditative jog” I know that people can be better than they are. We are capable of bearing a great burden, once we discover that the burden is reality and arrive where reality is.”
James Baldwin
Tuesday, May 4th, 2021 inner peace 32 miles meditative jog” Happiness can only be achieved by looking inward & learning to enjoy whatever life has and this requires transforming greed into gratitude.”
John Chrysostom
Monday, May 3rd, 2021 self-discipline 27 miles meditative jog” Self-discipline is often disguised as short-term pain, which often leads to long-term gains. The mistake many of us make is the need and want for short-term gains (immediate gratification), which often leads to long-term pain.”
Charles F. Glassman
Sunday, May 2nd, 2021 self-acceptance 29 miles meditative jog” Because one believes in oneself, one doesn't try to convince others. Because one is content with oneself, one doesn't need others' approval. Because one accepts oneself, the whole world accepts him or her.”
Lao Tzu
Saturday, May 1st, 2021 new beginning 26 miles meditative jog” Letting there be room for not knowing is the most important thing of all. When there's a big disappointment, we don't know if that's the end of the story. It may just be the beginning of a great adventure. Life is like that. We don't know anything. We call something bad; we call it good. But we just don't know.”
Pema Chödrön
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