Tuesday, May 25th, 2021 mindfulness 26 miles meditative jog” Feelings, whether of compassion or irritation, should be welcomed, recognized, and treated on an equal basis; because both are ourselves. The tangerine I am eating is me. The mustard greens I am planting are me. I plant with all my heart and mind. I clean this teapot with the kind of attention I would have been giving the baby Buddha or Jesus a bath. Nothing should be treated more carefully than anything else. In mindfulness, compassion, irritation, mustard green plant, and teapot are all sacred.”
Thich Nhat Hanh
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