Slow down

Sunday, November 29th, 2020 slow down 27 miles meditative jog” Perfection of effort is not required, by the way. It is the consistency of attempting to work these tools that brings the progress. It’s like anything else. If I want to tone muscle, lifting a ten-pound weight a few times every day will move me toward my goal much quicker than hoisting a fifty-pound barbell once a week. Yes, it is true: “Slow and steady wins the race.” Just try a little, every day. You’ll see.”

Holly Mosier

Self conversation

Saturday, November 28th, 2020 self conversation 26 miles meditative jog,” Either you must control your thoughts or the outside forces will control them and be warned that the outside forces usually consist of fears, worries, and doubts.”
Maddy Malhotra,

This moment

Friday, November 27th 2020 this moment 15 miles meditative jog”You can dance in the storm. Don't wait for the rain to be over before because it might take too long. You can can do it now. Wherever you are, right now, you can start, right now; this very moment.”

Israelmore Ayivor

Thanksgiving

Thursday November 26th 2020 happy thanksgiving 15 miles meditative jog” Gratitude is the inward feeling of kindness received. Thankfulness is the natural impulse to express that feeling. Thanksgiving is the following of that impulse.”
Henry Van Dyke

Sunrise

Wednesday, November 25th, 2020 sunrise 14 miles meditative jog” What I know for sure is that every sunrise is like a new page, a chance to right ourselves and receive each day in all its glory. Each day is a wonder.”

Oprah Winfrey

Self conversation

Tuesday, November 24th, 2020 self conversation 15 miles meditative jog” You become what you digest into your spirit. Whatever you think about, focus on, read about, talk about, you’re going to attract more of into your life. Make sure they're all positive.”
Germany Kent

Moment

Monday, November 23rd 2020 being the moment 14 miles meditative jog”The true definition of mental illness is when the majority of your time is spent in the past or future, but rarely living in the realism of NOW.”
Shannon L. Alder

Being in the moment

Friday November 20th 2020 being in the moment 13 miles meditative jog “Learn to focus only on the present. The past is unchangeable so it is futile to reflect on it unless you are making sure you do not repeat mistakes. The future is but a result of your action today. So learn from the past to do better in the present so that you can succeed in the future.” Jordan Lejuwaan

Consciousness

Wednesday November 18, 2020 consciousness 15 miles meditative jog, “This journey of life, as a human being, is challenging. Every challenge can be met and handled with effortless ease when we are directly connected to the light of our Higher Self. When we choose to build a good relationship with our heart and align ourselves with our power, we see all things from a higher perspective.”
Premlatha Rajkumar

faith

Tuesday November 17, 2020 faith 16 miles meditative jog,"As your faith is strengthened you will find that there is no longer the need to have a sense of control, that things will flow as they will, and that you will flow with them, to your great delight and benefit."
Emmanuel Teney

Staying focused

Monday November 16, 2020 staying focused 15 miles meditative jog,“Don't be discouraged if people don't see your vision, your harvest. All they see from their perspective is that you're watering a whole lot of dirt. They don't SEE what seeds you've been planting with blood, sweat, tears and lack of sleep. Make sure you don't abandon or neglect it because "they" don't see it. You have to KNOW and believe for yourself. They don't see the roots and what's budding under the dirt. But it's okay, because it's NOT meant for them to see it. While you wait, MASTER it. You continue to do YOUR work and have unwavering faith! Remember why you started planting in the first place. Your harvest WILL come!”

Yvonne Pierre,

patience

Sunday November 15, 2020 patient 28 miles meditative jog,“I beg you, to have patience with everything unresolved in your heart and to try to love the questions themselves as if they were locked rooms or books written in a very foreign language. Don’t search for the answers, which could not be given to you now, because you would not be able to live them. And the point is to live everything. Live the questions now. Perhaps then, someday far in the future, you will gradually, without even noticing it, live your way into the answer.”
Rainer Maria Rilke

Faith

Saturday November 14, 2020 faith 27 miles meditative jog,"Faith is an excitement and an enthusiasm: it is a condition of intellectual magnificence to which we must cling as to a treasure, and not squander on our way through life in the small coin of empty words, or in exact and priggish argument."
George Sand

Taking my time

Friday November 13 2020 taking my time 15 miles meditative jog, "Live in the moment, where everything is just right, take your time and limit your bad memories and you'll get wherever it is you're going a lot faster and with less bumps in the way."
J.A. Redmerski

Gratitude

Thursday November 12, 2020 gratitude 17 miles meditative jog, “When you have a good friend that really cares for you and tries to stick in there with you, you treat them like nothing. Learn to be a good friend because one day you're gonna look up and say I lost a good friend. Learn how to be respectful to your friends, don't just start arguments with them and don't tell them the reason, always remember your friends will be there quicker than your family. Learn to remember you got great friends, don't forget that and they will always care for you no matter what. Always remember to smile and look up at what you got in life.”
Marilyn Monroe

Thank you

Wednesday November 11, 2020 thank you 15 miles meditative jog, “So many people have touched my heart and made an impact on my world. I’m thankful for every lesson and learning experience.”
Bindi Irwin

self honessty

Tuesday November 10, 2020 self honesty 15 miles meditative jog, "If you Need to convince others that you’re happy, then you have Not found real Joy. If you Need to impress others with material objects, then you do Not understand true Wealth. If you Need to correct others, then you have Not looked in the mirror.
If you Need to put others down, you have Not connected to your Higher Self. Know Yourself. Be Honest with Yourself. Don’t be a teacher or judge, be an... Example."
Eric Allen

Midnfulness

Monday November 9, 2020 mindfulness 14 miles meditative jog, “People usually consider walking on water or in thin air a miracle. But I think the real miracle is not to walk either on water or in thin air, but to walk on earth. Every day we are engaged in a miracle which we don’t even recognize: a blue sky, white clouds, green leaves, the black, curious eyes of a child — our own two eyes. All is a miracle.”
Thích Nhat Hanh

self Reflection

Sunday November 8 2020 self reflection 27 miles meditative jog, ”The journey into self-love and self-acceptance must begin with self-examination… until you take the journey of self-reflection, it is almost impossible to grow or learn in life.”
Iyanla Vanzant

Saturday November 7 2020 all are welcome @ GP Restaurant on canton Street Roswell 28 miles meditative jog, "We are made for goodness. We are made for love. We are made for friendliness. We are made for togetherness. We are made for all of the beautiful things that you and I know. We are made to tell the world that there are no outsiders. All are welcome: black, white, red, yellow, rich, poor, educated, not educated, male, female, gay, straight, all, all, all. We all belong to this family, this human family, God's family."
Desmond Tutu

inner power

Friday November 6, 2020 inner power 14 miles meditative jog, “You are one thing only. You are a Divine Being. An all-powerful Creator. You are a Deity in jeans and a t-shirt, and within you dwells the infinite wisdom of the ages and the sacred creative force of All that is, will be and ever was.”
Anthon St. Maarten

Motivation

Thursday, November 15 2020 motivation13 miles meditative jog, “Think of your many years of procrastination; how the gods have repeatedly granted you further periods of grace, of which you have taken no advantage. It is time now to realize the nature of the universe to which you belong, and of that controlling Power whose offspring you are, and to understand that your time has a limit set to it. Use it, then, to advance your enlightenment; or it will be gone, and never in your power again.”
Marcus Aurelius

Life

Wednesday November 4 2020 life 14 miles meditative jog, “The happiness of your life depends upon the quality of your thoughts: therefore, guard accordingly, and take care that you entertain no notions unsuitable to virtue and reasonable nature.”
Marcus Aurelius

Be proud of your self

Tuesday November 3, 2020 be proud of your self 13 miles meditative jog, “Not too many people could walk a mile in your shoes. Only you know your struggles, challenges and obstacles; so be proud of how far you have come.”
Edmond Mbiaka

Fill Moon

Monday November 2 2020 full moon 13 miles meditative jog, “Who Am I meditation is allowing the mind to drop and settled in the inner being like a falling leaf of a tall tree. It is like observing the full moon in a silent lake, where there is no ripple,”
Amit Ray

self discovery

Sunday November 1 2020 self discovery 28 miles meditative jog, “The best day of your life is the one on which you decide your life is your own. No apologies or excuses. No one to lean on, rely on, or blame. The gift is yours - it is an amazing journey - and you alone are responsible for the quality of it. This is the day your life really begins.”
Bob Moawad