Monday, November 29, 2021

29 miles

Monday, November 29th patients 29 miles meditative jog” Simplicity, patience, compassion.”These three are your greatest treasures.

Simple in actions and thoughts, you return to the source of being. Patient with both friends and enemies, you accord with the way things are. Compassionate toward yourself, you reconcile all beings in the world.”

Lao Tzu

29 miles

Monday, November 22, 2021

Thank you

 Monday, November 22nd, 2021 thank you for all the birthday wishes 52 miles meditative jog” A sincere attitude of gratitude is a beatitude for secured altitudes. Appreciate what you have been given and you will be promoted higher.”

Israelmore Ayivor

Friday, November 19, 2021

Marathon # 150

29 miles meditative jog

 Friday, November 19th, 2021 self-control 29 miles meditative jog” You have power over your mind - not outside events. Realize this, and you will find strength.”

Marcus Aurelius

Wednesday, November 17, 2021

30 miles

 Wednesday, November 17th, 2021 being in the moment 30 miles meditative jog” There is surely nothing other than the single purpose of the present moment. A man's whole life is a succession of moment after moment. There will be nothing else to do, and nothing else to pursue. Live to be true to the single purpose of the moment.”

Yamamoto Tsunetomo

Monday, November 15, 2021

Patient

 Monday, November 15th, 2021 28 mile patient 28 miles meditative jog, “The two hardest tests on the spiritual road are the patience to wait for the right moment and the courage not to be disappointed with what we encounter.”

Paulo Coelho

Saturday, November 13, 2021

50,000 miles in 10 years 29 miles meditative jog!

Saturday, November 13th, 2021 50,000 miles in 10 years 29 miles meditative jog” Self-discipline is often disguised as short-term pain, which often leads to long-term gains. The mistake many of us make is the need and want for short-term gains (immediate gratification), which often leads to long-term pain.
Charles F. Glassman

Thursday, November 11, 2021

Mile 20

Self Confession

 Thursday, November 11th, 2021 self-confession 28 miles meditative jog, "You can't legislate into existence an act of forgiveness and a true confession; those are mysteries of the human heart, and they occur between one individual and another individual, not a panel of judges sitting asking questions, trying to test your truth."

Athol Fugard

Tuesday, November 9, 2021

Self love

 Tuesday, November 9th, 2021 self-love 28 miles meditative jog” How would your life be different if…You stopped allowing other people to dilute or poison your day with their words or opinions? Let today be the day…You stand strong in the truth of your beauty and journey through your day without attachment to the validation of others”

Steve Maraboli

Sunday, November 7, 2021

Mental toughness

 Sunday, November 7th, 2021 mental toughness 28 miles meditative jog” The ability to continue moving when you are feeling scared, fearful or lazy is the sign of true mental strength.”

Matthew Donnelly

Friday, November 5, 2021

Emotional control

 Friday November 5th 2021 emotional control 26 miles meditative jog”There is always something through which things get into our minds. There is always something in mind which does not only control the mind, but also the life we live in totality”

Ernest Agyemang Yeboah

Tuesday, November 2, 2021

Self love

 Tuesday, November 2nd, 2021 self love 28 miles meditative jog” When you're different, sometimes you don't see the millions of people who accept you for what you are. All you notice is the person who doesn't.”

Jodi Picoult