Saturday, January 30th, 2021 quietness 20 miles meditative jog” Just because you don't say much doesn't mean people don't notice you. It's the quiet ones who often draw the most attention. There's this constant whirlwind of motion and sound all around, and then there's the quiet one, the eye of the storm.”
Amy Efaw
Friday, January 29th, 2021 passion 20 miles meditative jog” Believe in your heart that you're meant to live a life full of passion, purpose, magic, and miracles.”
Roy T. Bennett
Wednesday, January 27 2021 emotional control 20 miles meditative jog” Engaging in meditative self-reflection and gaining increased control of inner experiences provides a person with a sense of control over fear and trembling and the chaos of life.”
Kilroy J. Oldster
Monday, January 26th, 2021 stillness 20 miles meditative jog” Can you be alone without being lonely? Can you spend time by yourself without craving the noise or the company of other people? Have you discovered the glory of quiet time spent alone, time spent listening to your soul? Solitude brings with it gifts that come from nowhere else.”
Steve Goodier
Sunday, January 24th, 2021 21 miles meditative jog” I said to my soul, be still and wait without hope, for hope would be hope for the wrong thing; wait without love, for love would be the love of the wrong thing; there is yet faith, but the faith and the love are all in the waiting. Wait without thought, for you are not ready for thought: So the darkness shall be the light, and the stillness the dancing.”
T.S. Eliot
Saturday 23rd, 2021 mind control 21 miles meditative jog” The mind is just like a muscle - the more you exercise it, the stronger it gets and the more it can expand.”
Idowu Koyenikan
Friday, January 22nd freedom 21 miles meditative jog” The most important kind of freedom is to be what you are. You trade in your reality for a role. You trade in your sense for an act. You give up your ability to feel, and in exchange, put on a mask. There can't be any large-scale revolution until there's a personal revolution, on an individual level. It's got to happen inside first.”
Jim MORRISON
Wednesday, January 20th, 2021 practicing peace 20 miles meditative jog” Never be in a hurry; do everything quietly and in a calm spirit. Do not lose your inner peace for anything whatsoever, even if your whole world seems upset.”
Saint Francis de Sales
Tuesday, January 19th, 2021 the now 20 miles meditative jog” If you feel lost, disappointed, hesitant, or weak, return to yourself, to who you are, here and now and when you get there, you will discover yourself, like a lotus flower in full bloom, even in a muddy pond, beautiful and strong.”
Masaru Emoto
Monday, January 18th, 2021 20 miles meditative jog “Science investigates; religion interprets. Science gives man knowledge, which is power; religion gives man wisdom, which is control. Science deals mainly with facts; religion deals mainly with values. The two are not rivals.”
Martin Luther King Jr.
Saturday, January 16th, 2021 humble 20 miles meditative jog” To share your weakness is to make yourself vulnerable; to make yourself vulnerable is to show your strength.”
Criss Jami
Friday, January 15th, 2021 consistency 20 miles meditative jog” Perfection of effort is not required, by the way. It is the consistency of attempting to work these tools that brings the progress. It’s like anything else. If I want to tone muscle, lifting a ten-pound weight a few times every day will move me toward my goal much quicker than hoisting a fifty-pound barbell once a week. Yes, it is true: “Slow and steady wins the race.” Just try a little, every day. You’ll see.”
Holly Mosier
Thursday, January 14th, 2021 self-realization 20 miles meditative jog” Today is a new day and it brings with it a new set of opportunities for me to act on. I am attentive to the opportunities and I seize them as they arise.
I have full confidence in myself and my abilities. I can do all things that I commit myself to.No obstacle is too big or too difficult for me to handle because what lies inside me is greater than what lies ahead of me.
I am committed to improving myself and I am getting better daily. I am not held back by regret or mistakes from the past. I am moving forward daily. Absolutely nothing is impossible for me.”
Idowu Koyenikan
Monday, January 11th, 2021 self-control 21 miles meditative jog” What we call our destiny is truly our character and that character can be altered. The knowledge that we are responsible for our actions and attitudes does not need to be discouraging, because it also means that we are free to change this destiny. One is not in bondage to the past, which has shaped our feelings, to race, inheritance, background. All this can be altered if we dare to examine how it formed us. We can alter the chemistry provided we dare to dissect the elements.”
Anais Nin
Sunday, January 10th, 2021 mindfulness 22 miles meditative jog” What I must do, is all that concerns me, not what the people think. This rule, equally arduous in actual and in intellectual life, may serve for the whole distinction between greatness and meanness. It is harder because you will always find those who think they know what is your duty better than you know it. It is easy in the world to live after the world's opinion; it is easy in solitude to live after our own, but the great man is he who amid the crowd keeps with perfect sweetness the independence of solitude.”
Ralph Waldo Emerson
Monday, January 4th, 2021 standstill 21 miles meditative jog “Not every ROAD we come across in our daily life is one we have to take. Sometimes just standing still and being, can BE the best move we ever make.”
Angie karan
Sunday, January 3rd, 2021 21 miles meditative jog” I said to my soul, be still and wait without hope, for hope would be hope for the wrong thing; wait without love, for love would be the love of the wrong thing; there is yet faith, but the faith and the love are all in the waiting. Wait without thought, for you are not ready for thought: So the darkness shall be the light, and the stillness the dancing.
T.S. Eliot”
Saturday, January 2nd, 2021 look within 20 miles meditative jog” Hope for the future lies in each of us looking within. By learning to feed your hunger, you can overcome the tempting illusions all around you. By discovering who you are, you can stop basing your self-image solely on other people’s ideas about you. By connecting to your inner strength, you can stop cycling between idealistic illusions and self-hating disillusionment. By taking responsibility for yourself, you can stop relying on others to take responsibility for you.”
Vironika Tugaleva
Friday, January 1st, 2021 new beginning 21 miles meditative jog” We grow up with such an idealistic view on how our life should be; love, friendships, a career or even the place we will live ~ only to age and realize none of it is what you expected & reality is a little disheartening when you've reached that realization; you have learned the gift of all, any new beginning can start now and if you want anything bad enough you'll find the courage to pursue it with all you have. The past doesn't have to be the future, stop making it so.”
Nikki Rowe
