Sunday, June 21, 2020

Breathe

Sunday June 21, 2020 breathe 27 miles meditative jog,“There are so many distractions in your daily life that taking the time to pause and consciously breathe is a gift you can give yourself – and in so doing you give it to others who feel your sense of calm and inner strength.”
Ntathu Allen, Meditation for Beginners: How to Meditate for People Who Hate to Sit Still

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