Monday, March 22nd, 2021 none judgment 18 miles meditative jog” Meditation has countless benefits from better health to increased focus to a deeper sense of calm - but the biggie is the ability to respond instead of reacting to your impulses and urges. In meditation, instead of succumbing to deeply rooted habits of the mind like desire & aversion, you simply watch what comes up in your head non-judgementally.
Dan Harris
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